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Introduction Niacin (also known as B3) is a water-soluble B vitamin. Niacin is naturally occurring in many foods, added to some food products, and available as a dietary supplement. NAD is also converted into another active form, nicotinamide adenine dinucleotide phosphate (NADP), in all tissues except skeletal muscle in the form of nicotinic acid and...Read More

Biotin, or vitamin B7, is essential to the body’s many metabolic functions. It is essential for producing energy from proteins, lipids, and carbs. Metabolic diseases such as fatty acid metabolism problems and glucose intolerance can result from a lack of biotin. Furthermore, biotin is necessary to keep skin, hair, and nails healthy. The metabolic processes...Read More

Introduction : Produces more male hormones than necessary as a result, causing The condition affects the ovaries in women by causing cysts. The body an imbalance in hormone levels. In addition to other problems, the hormonal imbalance causes problems with menstruation and fertility.  PCOD is a condition in which the ovaries overproduce immature or partially...Read More

What is folic acid? Folic acid is an essential nutrient for pregnant women because it prevents neural tube abnormalities in the growing foetus.  What are the benefits of folic acid during pregnancy? Women who are pregnant or trying to conceive should consume at least 400 micrograms (0.4 milligrams) of folic acid per day prior to...Read More

When the pressure in your blood vessels is too high (140/90 mmHg or greater), it is known as hypertension, or high blood pressure. It is common, but if left untreated, it can get dangerous.Any blood pressure reading more than 180/120 mm Hg is regarded as a hypertensive crisis or emergency. In the event that someone...Read More

Vitamin E: Introduction Even though vitamin E has been recognized since 1922 as a necessary component for reproduction, our knowledge of the physiological mechanisms underlying its actions is still very limited. A class of tocopherols and tocotrienols known as vitamin E is comprised of α-tocopherol, which has the highest biological activity.Owing to tocopherols’ strong antioxidant...Read More