A person who has had menopause can now refer to their postmenopausal period. Your menstrual cycle has stopped for more than 12 months in a row while you are in the postmenopausal stage. You are no longer ovulating (producing eggs) at this point in your life, having outlived your reproductive years. There are three stages...Read More

Introduction Niacin (also known as B3) is a water-soluble B vitamin. Niacin is naturally occurring in many foods, added to some food products, and available as a dietary supplement. NAD is also converted into another active form, nicotinamide adenine dinucleotide phosphate (NADP), in all tissues except skeletal muscle in the form of nicotinic acid and...Read More

Biotin, or vitamin B7, is essential to the body’s many metabolic functions. It is essential for producing energy from proteins, lipids, and carbs. Metabolic diseases such as fatty acid metabolism problems and glucose intolerance can result from a lack of biotin. Furthermore, biotin is necessary to keep skin, hair, and nails healthy. The metabolic processes...Read More

Millet are Often called the “ancient superheroes,” millet is a nutritious substitute for rice, wheat flour (atta), and all-purpose flour (maida). They facilitate speedy digestion, have a high dietary fiber content, and are low in gluten and carbohydrate.It is one kind of cereal that belongs to the Poaceae family of grasses is millet.Despite being members...Read More

Introduction : Produces more male hormones than necessary as a result, causing The condition affects the ovaries in women by causing cysts. The body an imbalance in hormone levels. In addition to other problems, the hormonal imbalance causes problems with menstruation and fertility.  PCOD is a condition in which the ovaries overproduce immature or partially...Read More

What is folic acid? Folic acid is an essential nutrient for pregnant women because it prevents neural tube abnormalities in the growing foetus.  What are the benefits of folic acid during pregnancy? Women who are pregnant or trying to conceive should consume at least 400 micrograms (0.4 milligrams) of folic acid per day prior to...Read More

The Influence of Vitamin B6 on Health: Navigating its Impact on Diseases Vitamin B6, also known as pyridoxine, is a water-soluble vitamin with a crucial role in numerous bodily functions. Its involvement in metabolism, neurotransmitter synthesis, and immune function highlights its significance for overall health. In this blog post, we explore the effects of vitamin...Read More

When the pressure in your blood vessels is too high (140/90 mmHg or greater), it is known as hypertension, or high blood pressure. It is common, but if left untreated, it can get dangerous.Any blood pressure reading more than 180/120 mm Hg is regarded as a hypertensive crisis or emergency. In the event that someone...Read More

Vitamin E: Introduction Even though vitamin E has been recognized since 1922 as a necessary component for reproduction, our knowledge of the physiological mechanisms underlying its actions is still very limited. A class of tocopherols and tocotrienols known as vitamin E is comprised of α-tocopherol, which has the highest biological activity.Owing to tocopherols’ strong antioxidant...Read More

Introduction: Like hunger, malnutrition mightgo unnoticed since it can coexist with obesity. It is possible that a deficiency in vital micronutrients is what is starving our bodies rather than a shortage of calories. According to the Global Hunger Index: The Challenge of Hidden Hunger, more than two billion people are undernourished or experience hidden hunger....Read More